Inicio new 2017-07-05T14:25:24+00:00

ZENIT PERSONAL TRAINERS

YOUR PERSONAL TRAINER IN BARCELONA

Hiring our services. 1 personal training session for a family member or friend
AS GIFT

I want it!

WE GUARANTEE OUR COMMITMENT TO YOU,
we will be at your side and we will achieve your goals

See testimonials before and after

PERSONAL TRAINING PROGRAM

Star program: ZENIT VERSION

Achieve the best version of yourself

We combine Crossfit, Boxing and Hiit to get the best result in the shortest possible time.

Lose fat, tone and get the body you want

VIEW PROGRAM

INCREASE YOUR MUSCLE MASS

Body defined, toned and muscular

IN GROUP

Train with your friends

PRE & POST CHILDBIRTH

Recover your figure

PLANNING

Optimize your performance

OPPOSITIONS

Attain your goals

SERVICES PROVIDED BY OUR COACHES AND PROFESSIONALS

PERSONAL TRAINER

Together we shall make it

NUTRITION

Experts in nutrition and sports nutrition

SPORTS CHECKUP

Train and compete with health

YOGA

Fight the stress

PILATES

Exercise body and mind

PHYSIOTHERAPY

We treat all kinds of pathologies

METHODOLOGY OF OUR PERSONAL TRAINERS

After many years of experience in which we have helped to improve the lives of our customers, we have understood that our personal training service should be excellent. For this reason we have a large team of professionals in the field of personal training, nutrition and physiotherapy, graduates, licensed and registered professionals who perform a totally personalized job taking into account the characteristics and objectives of our clients.

It is our mission and passion to make people who trust us feel good. Our personal training sessions are dynamic, fun and tailor-made. We focus on you, because we want the experience of training with us to be unique. We will motivate, guide and help you achieve your goals.

In the initial session, we will perform a physical analysis to create a totally personalized program, we will consider possible injuries and limitations.

After analyzing your casuistry and objectives well we will guide you through a health program that will consist of personal training, nutritional program and constant motivation. We will teach you how to train and nourish yourself. You will learn to perform the exercises properly and how you should feed and above all you will acquire an active and healthy lifestyle.

Our method integrates a wide range of training disciplines to keep the body and mind in an optimal state.

Through our coaching and motivation you will always feel accompanied.

We will work mobility, strength, flexibility, endurance and speed, through a set of very varied disciplines. We get the best from each training discipline and aim to create a personal training method with the best personal trainers to optimize the results of our clients.

We guarantee our commitment to you, we will be at your side and we will get what you want.

We have the following characteristics:

EXPERIENCE: Being personal trainers with many years of experience and having many hours of work with a large number of clients we can ensure the achievement of the objectives.

QUALIFIED: We are all personal trainers with academic training and we are accredited to carry out our work with full guarantees of success.

WE LOVE OUR WORK: We enjoy our work very much, it is our passion, we like it and for that we transmit our energy with joy and having fun.

WE ARE GREAT MOTIVATORS: As successful personal trainers, we know that an indispensable factor is motivating our clients and maintaining that motivation no matter what, to continue working and achieving our clients’ goals.

WE MAKE INITIAL ASSESSMENT AND FORTNIGHTLY CONTROLS: We believe that it is really important to be able to know the initial situation of our customers and compare it with the improvements obtained every fortnight or every month. It is important to measure the results obtained and positively reinforce our clients by the results achieved.

VERY GOOD PLANNERS: We structure and organize the personal training sessions to the smallest detail and we understand that we have to be flexible to adapt the personal trainer session according to current state and the circumstances of our client at that moment.

YOU ARE THE CENTER: In our personal training sessions, we understand that our client is the center and so we have to listen to him and help him by showing our best version, being who we really are, nice and empathetic.

HOLISTIC SERVICE / GLOBAL AND COORDINATED: We collaborate with nutritionists, doctors and clinics, physiotherapists, masseurs, psychologists etc. to perform the most complete and optimal service possible. We care about your well-being and your complete satisfaction.

GOOD EDUCATORS: We transmit and communicate to our clients important aspects related to health and healthy lifestyle, exercise, nutrition and healthy life in general. Our philosophy of understanding life is to lead a healthy life and in a correct physical form so it is a pleasure and an authentic satisfaction to transmit it to our clients and friends.

In Zenit we make professional nutritional plans totally adapted to the objective of each person. Our professionals are licensed or graduates in human nutrition and dietetics by the best universities. We take into account clinical history or anamnesis, diets performed previously to avoid encountering errors of the past and to plan a correct nutritional coaching and strategy, we consider basal metabolism, height and weight, activity performed by the patient, stress factor of the Patient, type of sport, working hours and family situation, as well as the personal tastes and situations of each patient.

Our plans are totally professional and personalized, in addition to the quality and professionalism of our work we also translate it into reports where the patient can see everything that has been calculated, as well as their evolution in terms of their improvement in percentage of fat of each of the body parts, musculature of all parts of the body, improvement or variations of basal metabolism, body mass index, weight, etc.

To calculate all this we use several scientific formulas such as the Harris – Benedict, among these, we obtain the aforementioned calculations by several ways to minimize the probability of error, and for which we also use cineanthropometry in the case of an athlete or anthropometry in the case of a not athlete patient, we do it through a professional nutritionist ISAK (International certification of anthropometry) where we calculate in the stipulated manner all the necessary measures , body folds, perimeters, etc. In our report we also show the somatocarta (graphic analysis of physical form).

One of the pillars of our method is the nutritional education, this is the part of applied nutrition that guides their resources towards the learning, adequacy and acceptance of healthy eating habits. Through our nutritional education at Zenit, we help our patients develop effective strategies to educate and inform and create behaviors that contribute to improving the eating habits and health of our patients and friends.

We get the best of coaching and mentoring to help our patients get the results for which they come to us, we make that through our help, knowledge and experience of having tried many cases in addition to the process of self-learning of the patient induced by us to get the desired results.

We incorporate nutrigenetics to reach excellence in our service.

This form of training and nutrition is intended for people who do not have time to go to a personal training center or gym and want to get results that they cannot get by themselves. We have designed a plan through videoconferences, videos, and training, nutrition and follow-up programs to obtain the same results as if you trained with your personal trainer in person or physically. After many years of experience and studying several online personal nutrition and personal training plans that exist in the market, we have discovered that these have many shortcomings and do not help customers to improve. For this reason we have designed our own plan making it real and above all very close and that really serves our clients to get the results they are looking for. Through our videoconferences in which you can be talking with your personal trainer or your personal nutritionist you will greatly improve. It is exactly the same as having your own coach face-to-face, since you receive all the information you need and a very positive connection is established between client and coach, exactly the same as if you trained in the training center itself. We will correct you, motivate you and resolve doubts as if we were in the same gym trained together. By videoconference and by mail we will explain the program that we have designed, we will solve doubts and we will follow up to monitor your progress both at the corporal level and of physical condition.

Before designing your plan you will have to answer a short questionnaire so that we can meet you and in this way prepare you a plan to your exact needs.

Our online plan includes:

  1. Personal training program

Program or training routine tailored to your objectives and characteristics.

We provide the best combination of exercises to optimize your results. We account for, number of repetitions, frequency, optimal combinations and the correct rest and timing to get the results you want.

Videoconference to explain program, correct doubts and teach how to train.

Unlimited mail and Whatsapp for multiple queries.

  1. Personal nutrition plan

Totally personalized nutritional plan especially for you. We consider:

Objectives

Your biotype

Your lifestyle

Your work hours

Your favorite foods

We recommend what brands are better when buying groceries.

We advise the best supplements as long as they are necessary.

Videoconference to explain nutritional program, correct doubts and teach nourishment.

Unlimited mail and Whatsapp for multiple queries.

  1. Premium training and nutrition program (8 weeks to transform the body).

Program or training routine tailored to your objectives and characteristics.

We provide the best combination of exercises to optimize your results. We account for, number of repetitions, frequency, optimal combinations and the correct rest and timing to get the results you want.

Videoconference to explain program, correct doubts and teach how to train.

  1. Totally personalized nutritional plan specially adapted for you and fully adapted according to your training plan. We consider:

Objectives

Your biotype

Your lifestyle

Your work hours

Your training hours

Your favorite foods

We recommend what brands are better when buying groceries.

We advise the best supplements as long as they are necessary and when to take them.

Videoconference to explain Premium program, correct doubts and teach how to perform it to get results as fast and healthy as possible.

Unlimited mail and Whatsapp for multiple queries.

OBJECTIVES ATTAINED

Interview

We meet each other

Initial assessment

On going

Personal training
Personal nutrition
Controls
Monitoring
Motivation

CONTACT US

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