We will achieve muscle mass while reducing your body fat percentage through proper strength training and functional and sarcoplasmic hypertrophy. We will teach you that to increase the amount of mitochondria in your muscle cells and to get the most muscle fiber recruitment we must train in a certain way.
We will instill correct habits of life, such as the importance of sleeping 8 hours a day to perform well in your day to day and to encourage the creation of muscle tissue.
We will design a nutritional plan that will be of great importance to increase muscle mass, in this plan you will have a free meal, as this will keep your metabolism high, as our body receives a sudden increase in calories, increases the secretion Of thyroid hormone and as a consequence, greater fat loss. We will teach you much more!
We will create a 360º strategy taking into account an optimal training program and nutritional program, we will focus on the motivation and the follow up and we will use if it is necessary an optimal supplementation so that the results are magnificent.